ANALYSIS

Actuate & Dance for K-3rd Grade - a transformative movement program for elementary students K-3rd Grade. Introducing young students to movement and dance stimulates their minds and activates their bodies. Actuate & Dance for K-3rd Grade reinforces educational, social, and life skills combined with the introductory tools of physical fitness. The benefits of the program set the stage for healthier mental and physical development. Actuate & Dance for K-3rd Grade provides accessible, successful movement experiences  for young students regardless of fitness level. One of my most satisfying moments teaching was getting students to participate in Actuate & Dance for K-3rd Grade classes. All the students made significant progress and personal breakthroughs that were encouraging and inspiring. Actuate & Dance for K-3rd Grade fosters creativity through movement and dance. Students gain agency, purpose, and ownership of their skills and physical well-being while having a good time.

Strength and Flexibility Enhanced

Actuate & Dance for K-3rd Grade classes provide a range of movements that increase spatial and body awareness. Muscular strength, improved flexibility, and aerobic fitness increase range of motion, stamina, muscle tone, and posture.

Heart Strength

Cardiovascular properties improve with dancing. Fitness levels increase with Actuate & Dance for K-3rd Grade .

Critical Thinking 

Actuate & Dance for K-3rd Grade dance program  helps children develop emotionally, socially and cognitively, and the dedication, discipline, and focus children must learn and practice are important life skills that will transfer over to schoolwork and other aspects of their lives.

Agility Coordination and Balance Improved

Through movement and dance Actuate & Dance for K-3rd Grade helps young people improve their balance, coordination and rhythmic skills.

Confidence Building

Dance classes are an excellent opportunity for young students to get exercise and physical activity in a fun and creative environment. Actuate & Dance for K-3rd Grade engages students as they build and gain confidence from successful experiences through movement.

Socialization

Dancing in an Actuate & Dance for K-3rd Grade class, students interact with others students and discover similar abilities, interests and skills. Collaboration is a key component of the program. Learning to work together students grow as individuals. and are better prepared to accomplish other classroom goals.

Collaborative and Leadership Skills Developed 

Through perseverance and self-motivation, Actuate & Dance for K-3rd Grade students are encouraged to solve problems through experimentation and team building. Students learn patience, independence and responsibility.

Actuate & Dance for Golden Mentors- is a dance therapy regimen designed for older adults that will address their special needs and help our Actuate & Dance for Golden Mentors tremendously. There are beneficial advantages that can significantly improve their aerobic capacity, lower body muscular endurance, strength, balance, flexibility, agility, and ambulation. Dancing benefits older adults in many ways both physically and mentally. Actuate & Dance for Golden Mentors who dance regularly improve their motor skills and increase overall health. Dancing is fun and invigorating at the same time; it provides our Actuate & Dance for Golden Mentors with exercise for the body combined with the cognitive engagement they need in order to stay sharp. Overall, dance gives the brain and body healthy stimulation.

Strength Flexibility and Agility Enhanced

Dancing is a multifaceted bio-mechanically sound physical activity, which enables our Actuate & Dance for Golden Mentors to improve their overall aerobic capacity significantly. They acquire increased lower body muscle endurance, improved mobility, balance, and agility.

Cardiovascular Benefits

Actuate & Dance for Golden Mentors who dance regularly have a lower risk of dying from heart disease than those who rarely or never dance.

Improved Mental Acuity

Dancing on a regular basis can help to maintain or improve cognition in healthy Actuate & Dance for Golden Mentors. The multi-sensory stimulation, social interaction, and learning of movement sequences bolster brain health.

Ambulatory Stabilization

Balance training from dancing for Actuate & Dance for Golden Mentors helps a person react faster to prevent falls when losing control while walking.

Emotional Support

Dance movement therapy is very effective in improving mood and lowering depression for Actuate & Dance for Golden Mentors.

Social Engagement

Dancing brings our Actuate & Dance for Golden Mentors together where they can meet and make new friends. The benefits of being part of a community are immeasurable. 

Chronic Pain Reduction

Dance-based treatment can lead to a significant reduction in pain most Actuate & Dance for Golden Mentors may be experiencing.